The Dr Gus Nutrition Blog
Protein & Fasting to Turbocharge Results!
Taking Dr Gus Bone Broth during a fast is a really good idea to boost weight loss, increase lean muscle and improve well being. More scientific evidence to support this.
Can We Really Regenerate Cartilage?
bone broth for cartilage regrowth and joing health. We really an regrow cartilage when nutrition is optimal and environmental conditions are right.
A Really Bad Flu Season!
To tackle this cold and flu season, bone broth and offal are an essential part of healthy immune response.
Tumeric With Your Bone Broth
Tumeric in Dr Gus' Bone Broth Tea can potentially reduce COVID-19 viral load and lead to milder disease with less symptoms. This is based on new research coming out of India.
The Problem With Hand Washing!
Due to so much hand washing, use of hand sanitisers and use of masks, skin barrier function is being destroyed. The most sensible solution is to replace our sebum barrier with the closest matching lipid-based balm. The closest in terms of fatty acids is tallow, which is mostly triglycerides and some cholesterol – as close as possible to human sebum.
I Wish My Doctor Had Told Me This - Book Review
Dr Gus' Book Review of I Wish My Doctor Had Told Me This by Kate Chaytor-Norris. Covers all aspects of lifestyle medicine and health including immune function, gut function plus lots more.
Fix Your Immune Sytem!
Paul from Dr Gus had a chat with Rob White of Challenge Physio about how we can help ourselves in the current COVID19 crisis.
12 Reasons to Use Bone Broth While Fasting - Part 2
Taking bone broth during intermittent fasting can also reduce inflammation leading to repair and regeneration. It contains the minerals we need during out fast and also balances out the amino acids to help the fasting process. It may also improve sleep during the fast.